Muskie Community Center
Learning ways to find peace of mind and body
Join Stefani Barnett in learning about Polarity Yoga. Polarity yoga was developed by Dr.
Randolph Stone. Polarity works with a healthy diet to facilitate optimum wellness. Polarity Yoga is practicing concentrated breathing with a clear and “present” mind. It is designed to have the body movements get breath back into your body. Stefani said to be ready to laugh, have fun and become more grounded and increase your energy. The first session on July 21st from 8-9 a.m. is a free introductory session so you can experience this program and see if it right for you. A 6 week session will begin on August 4th. Call 873-4745 for class details and RSVP for your opportunity.
opportunity.