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Tai Chi for Health and Balance is an effective exercise to improve health and wellbeing. and this program is proven to be helpful in preventing falls and relieving pain for those with arthritis.

Tai Chi exercises the entire body including joints, muscles, and internal organs, and at the same time strengthens the mind. Participants will focus on improving strength, balance, and mental health. Additional benefits include:

  • Relaxation
  • Vitality
  • Improved posture
  • Immunity

This low-impact exercise is performed in slow fluid movements that are easy on the joints and can be done either sitting or standing. Participants are asked to wear comfortable, loose clothing that they can easily move in. Classes are one hour in length and meet twice a week for nine weeks.

This workshop, and others, are offered through Healthy Living for ME. For more information visit www.healthylivingforme.org, call 1-800-620-6036 or email [email protected]

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Phone (207) 622-9212 or toll free at
1-800-639-1553
Phone One Weston Court
Augusta, ME 04330
Phone [email protected]
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Home Office

Home Office
One Weston Court
Augusta, ME 04330
(800) 639-1553

Northern Kennebec County

Muskie Community Center
38 Gold Street
Waterville, ME 04901
(207) 873-4745

Lincoln County

Lincoln County Regional Center
525 Main Street
PO Box 474
Damariscotta, ME 04543
(207) 563-1363

Waldo County

Waldo Community Center
18 Merriam Road
Belfast, ME 04915
(207) 338-1190

Somerset County

Somerset Community Center
30 Leavitt Street
Skowhegan, ME 04976
(207) 474-8552

Southern Kennebec County

Cohen Community Center
22 Town Farm Road
Hallowell, ME 04347
(207) 626-7777

Sagadahoc County

Midcoast Regional Center
35 Union Street
Brunswick, ME 04011
(207) 729-0475

Knox County

Knox Resource Office
87 Elm Street
Suite 204A
Camden, ME 04843
207-596-0339

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Spectrum Generations is an equal opportunity provider. Please let us know if you require special accommodations.
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