Living Well for Better Health
The Living Well for Better Health is an interactive workshop series held for 2 1/2 hours, once a week, for six weeks. Adults with any kind of health condition such as diabetes, heart disease, arthritis, depression, weight concerns, or any other ongoing health problem attend together. Family members or friends are encouraged to attend as well.
Participants of this interactive workshop learn ways to deal with issues including fatigue, pain, anxiety, sadness and/or depression.
You will also learn:
- appropriate exercises for maintaining and improving strength, flexibility, and endurance
- how to eat healthier
- how to evaluate new treatments
- how to be a member of your healthcare team
- how to set goals, plan for your future, and more.
Spectrum Generations is licensed by Stanford University to provide Living Well for Better Health a Stanford University Chronic Disease Self-Management Program (CDSMP) ©2006, Stanford University.
For a schedule of classes offered by Spectrum Generations click here. For more information, call 1-800-639-1553 and ask for the Health & Wellness Department.
Click here for Maine.gov statewide listing of current and upcoming Living Well classes.