Live Healthy, Live Well, Get Answers, Get Connected

George Gershwin - His Life and Music July 22 in Newcastle   Author Dr. Jim Pegolotti will mesh the story of George Gershwin's life and piano slections and video segments from films and documentaries.  Click here for more information.

Health Insurance 101 Community Forums being held in August  Have insurance but aren't quite sure how it works? Do you understand the terms?  Do you know your benefits? Come to one of these workshops to get answers to your health insurance questions.  Read more...

 

Overcome the Fear of Falling   Spectrum Generations is offering its next A Matter of Balance class at its Muskie Center located at 38 Gold Street in Waterville beginning August 4th.  It will run twice a week (Mondays and Wednesdays) for 4 weeks from 12 to 2pm.  Read more...

 

Summer is here!
 
Spectrum Generations July 2014
Mature Lifestyle Show
Enjoying the Great Outdoors
Broadcast on Time Warner Cable
Sundays at 8am
and Tuesdays at 10am, 2pm, and 6:30pm

 

 

 

 

 

 

10 Easy Tips to Help You Get and Stay Healthy

 

Use these 5 questions to talk to your doctor about which tests, treatments, and procedures you need--and which you don't need.  Click here for flyer.

The Status of Women and Girls in Maine 2014 Survey:  The Permanent Commission for the Status of Women has launched a survey to study the Status of Women and Girls in Maine.  We urge you to take action to get this survey out to older women in particular, but it is open to women of all ages.