Living Well for Better Health
The Living Well for Better Health is an interactive workshop series held for 2 1/2 hours, once a week, for six weeks. Adults with any kind of health condition such as diabetes, heart disease, arthritis, depression, weight concerns, or any other ongoing health problem attend together. Family members or friends are encouraged to attend as well.
You will learn new ways to deal with issues such as fatigue, pain, anxious feelings, sadness or depression. You’ll learn appropriate exercises for maintaining and improving strength, flexibility, and endurance… how to eat healthier…. how to evaluate new treatments….. how to be a member of your healthcare team….. how to set goals…. plan for your future, and much more.
Spectrum Generations is licensed by Stanford University to provide Living Well for Better Health a Stanford University Chronic Disease Self-Management Program (CDSMP) ©2006, Stanford University.
For a schedule of classes or more information, contact Jennifer Fortin at 800-282-0764, ext. 1657 or [email protected].
“I have seen it work. It is hugely satisfying to hear people say „Thank you, this is exactly what I needed‟… and teaching others keeps me honest and doing what I need to do for my own health.”
~ Priscilla Platt, Leader