No matter how healthy you are, improvement is always possible.  Whether you’re looking for ways to maintain your good health and wellness or you’re on a journey to get well, trying new things is possible at any age and at any level of ability. 

When the journey becomes a bit rough because of health issues or family concerns, Spectrum Generations can help get you back on track with health education workshops and classes.  Workshops and classes are offered at Spectrum Generations community centers, and may also be brought to residential facilities and other organizations.  See below for information about:

• Chronic Pain Workshop
• Living Well for Better Health (Chronic Disease Self-Management)
• A Matter of Balance:   Managing Concerns About Falls
• National Diabetes Prevention Program
  • Is this class for you?  Take the quiz
  • National Diabetes Prevention Video
• Living Well with Diabetes Workshops

For more information, contact Jennifer Fortin at 800-282-0764, ext. 1657 or [email protected].

For a wide-ranging list of links to web sites related to aging and disabilities, go to our Links page.